In my esthetician program, during the intro phase, I was first introduced to essential oils and how the body reacts to them. At the beginning of the day, we would always start off with wellness, with a guided meditation to put us in a positive mood.
Wellness generally means a healthy balance of the mind, body, and spirit that results in an overall feeling of well-being. Aveda is centered around Ayurveda which is an ancient holistic system of healing that strives to create balance in body, mind, and spirit, which is something I like most about Aveda. Not only are you using the best products but there is a greater balance within them.
I had never done any type of meditation to bring myself into a healthy balance, but I have seen how much it helps in my daily life. I continue to do guided meditations with essential oils at home.
One of my favorite oils to use on myself is Aveda’s essential oil in lavender. I notice most of my clients choose that scent as well during their treatment. Lavender essential oil has a fresh, sweet, floral aroma that is soothing and refreshing. Lavender is an adaptogen, which is a unique group of herbal ingredients to help improve health, and therefore can assist the body when adapting to stress or imbalances. Not only does it help to relax the body and mind but it is also soothing for the skin.
I highly recommend, when you come in to a get a facial, that you choose the lavender essential oil to relax and de-stress during your treatment!