Not only is pineapple tasty, but it’s also great for hair, skin, and nails!
Pineapples are full of important antioxidants, which work to prevent cell damage within the body by fighting against free radicals. When you are getting enough antioxidants in your diet, you are working toward preventing several chronic diseases and conditions, such as heart disease, various cancers, atherosclerosis, and arthritis.
Additionally, this fruit helps to keep the skin flexible and firm because it increases collagen synthesis. It contains vitamin C and amino acids and these are all skin-friendly nutrients.
You can apply fresh pineapple directly to your face to reap the benefits.
Furthermore, this fruit contains high amounts of anti-inflammatory substances and vitamin C, both of which fight the causes of acne. The vitamin C helps to improve your body’s ability to heal while the anti-inflammatory substances help to prevent new breakouts and a worsening of current ones.
You can also use the pineapples wedges to naturally exfoliate the skin so that your complexion and tone always look their best.
Pineapple water assists with hydrating the skin.
Pineapple is great for your nails because it moisturizes and assists with cell renewal.
Finally, pineapple is great for your hair because it hydrates dull hair as well as prevents hair loss. The vitamin C content in this fruit helps to fight against hair loss. Simply eat some pineapple each day to strengthen your hair follicles from the inside out.
So eat pineapple and set some to the side and incorporate it into your beauty regime.