This is my personal opinion but I believe getting botox in your 20s is way too early.
I think that both men and women become their sexiest after thirty. So why mess with your face now?
In our 20s, we make the biggest skin mistakes. Those mistakes actually create wrinkles versus preventing them. I’m not saying it’s time to start chemical peels and microdermabrasion now, but little things here and there—and maybe some big things—will help you avoid going for the botox needle in the near future.
Here’s a list of lifestyle tips to follow if you’re serious about anti-aging or want to slow it down a bit.
1. You Don’t Need a Cigarette or a Drink to Party
I’m not saying be a bore and don’t go to parties. You’re only young once! When you’re older, it’ll be more awkward to explain. But while partying, make healthier choices.
Say no to smoking.
No, seriously. Not only will your health thank you, your face will love you. Smoking constantly deprives the skin of oxygen and vital nutrients. So some smokers appear pale, while others develop uneven coloring. Youth is about glowing skin and having makeup free days. And trust me, 20s are very youthful if you do it right. As for wrinkles? Smoking basically destroys any collagen or elastin which means your skin starts to drop and those laugh lines or forehead lines will be set in stone—actual hard lines.
Also why do smokers generally have more eye wrinkles or crow’s feet than anyone else? The warmth from lighting up cigarettes and squinting to keep smoke out of your eyes contribute to visible crow’s feet. Meanwhile, chemicals from inhaled tobacco cause internal damage to the skin structures and blood vessels around your eyes.
Alcohol consumption is no better. People can have allergies to salicylates which is usually found in wine whereas hard liquor and beer don’t let your body properly metabolize, resulting in puffiness and breakouts.
2. Enjoy the Sun…with Caution
I’m not saying to live under a rock for good, but there are safer ways to enjoy that summertime sun. You have to be smart and safe when you decide to lay down and get some color. Sun exposure is a major cause of premature aging.
According to Dr. Arthur Perry, a Plastic Surgeon, “It is the ultraviolet light (UV) contained in sunlight that is responsible for much of the aging of the skin. Chronic UV exposure causes wrinkles, splotchy pigmentation, visible capillaries (telangiectasia) and loose, rough skin. UV causes damaging substances called free radicals to be produced. UV also depresses the natural antioxidants in the skin, contributing to more damage. Ultraviolet light damages your genetic material (DNA) every time you are in the sun. To convince yourself, compare the skin on the back of your hands with the skin on the inside of your upper arm. The upper arm looks better in everyone.”
So stay safe with UV-Protection Sunglasses, a big stylish hat, a generous and constant re-applied amount of Sunblock/Sunscreen with UV Protection and take breaks from the sun. Note that just because the spf number is higher, does not mean you don’t have to re-apply it as often! As for tanning, though a little bit won’t hurt you—Vitamin D, whoo!—there’s always the option of tanning salons. But see this article from the New York Times.
3. Sleep Deprivation—You Only Live Once
Whether it’s starting work, going to college, or enjoying $5 Fridays, we lose sleep: for a good reason or not. We tend to sleep a lot less after we turn 18 and that continues until our 30s or beyond. One of the first places that lack up sleep shows up is on the face—those dark circles and bags under the eyes and sagging skin are all signs of aging and lack of sleep. Besides for sleep deprivation affecting your brain, it also prevents you from making the best decisions during the day time—maybe you grab the sugary cookie over a healthier option for that quick pick-me-up. Sleep deprivation is never a good idea.
4. Dieting and Lifestyle
Yo-yo dieting is a sneaky contributor to aging. Whether you’re Vegan, Paleo, Carnivore, or whatever else is healthy: stick to it. No heartbreak, reunion, wedding, or anything with a timeline is worth either:
- Starving yourself for days or weeks to fit into whatever. Your Health is much more important than That Dress.
- Emotional eating—candy, fast food, or any other “moping friendly” snacks.
“Rapid weight gain or loss can cause visible changes in the skin, such as stretch marks and laxity,” says Dr. Jennifer Linder, a dermatologist. Healthy living is nature’s beauty treatment. “If you drink plenty of water and consistently eat a healthy diet, your skin will look better.”
Also, now that you’ve embarked on a healthy lifestyle, it’s time to start taking vitamins and dietary supplements—One A Day, vitamin D, biotin, etc.
Along with a balanced diet, an exercise plan will also help with your skin, thanks to that sexy thing we call sweat. “Increasing blood flow to any area of the body promotes the metabolism in that area, and it makes sense that [when you exercise] toxins would get flushed out and cells will heal and grow faster,” says dermatologist Dr. Jessie Cheung.
5. Skin and Makeup
Whether you wear makeup everyday or every once in a while, there is a correct way to take care of your skin before and after makeup.
This is a personal opinion but buying a foundation that is on the “cheaper side”—i.e. less than 20 dollars—for daily use is not a good idea. If it will be on your face daily, make the investment and get a good foundation for your skin. Please be willing to drop the money whether it’s a mineral powder foundation or a liquid. How you apply it is very important as well. Roughly applying makeup can torture skin. Rough handling can cause wrinkles and fine lines to appear from harsh handling. Be gentle to your face, especially tugging around the eyes.
If you can, once a week take a day off from your makeup to let your skin “breathe.” Because of school or work, I wear makeup almost five days a week, but the second I’m off, I reach for a makeup wipe and go home prepared to do my nightly routine. Do not wait until bedtime to wash cosmetics off. The longer makeup stays on your face, the longer it will clog pores and the more likely skin blemishes will occur. A good idea for that makeup off day is to make that the day you do your eyebrows or use any home masks or facials.
Forgetting to take off your makeup off at night ages your skin! You may find it tempting to fall into bed after a busy day—or a late night on the town—without cleaning your face. But skipping a cleanser at night can lead to breakouts later. During the day, environmental toxins, like dirt and pollution, build up on skin and invade pores. This can cause complexion problems. So don’t hit the sack before you wash. Use a good cleanser and save your skin. Keep a box of cleansing towelettes bedside for added convenience—simply swipe and sleep.
Taking your makeup off correctly goes hand in hand with having a good skincare routine that has a cleanser, exfoliator, moisturizer, and whatever else works for you.
But life shouldn’t just focus on whether or not you’ll look twenty forever. And who wants to, anyways?
The best anti-aging secret? Being stress-free.
Relax, crinkle your nose, and enjoy your days!