Living in the Philippines, coconuts were plentiful and not really out of the ordinary. We drank the milk and ate the meat: we drank coconut water straight from the young coconuts, most of our desserts had coconut. The women in my family used the oil as a hair treatment. Even so, I didn’t realize all of the health benefits one can get from a coconut until the coconut craze began a few years ago here on the western part of the world. Now, I’m seeing many different brands of coconut water, and reading all these articles about coconut oil. It seems that the world has discovered coconuts.
Coconuts are a great source of antioxidants and they have antibacterial properties. They can fight infections, lower cholesterol, aid in weight loss, and support the development of strong bones. And these are only a few of their many wonderful benefits.
Coconut water is one of the more popular coconut products. It’s a refreshing drink that contains electrolytes. When purchasing coconut water, make sure it comes from organic young coconuts, is not heat pasteurized, and does not come from concentrate. My favorite brand is Harmless Harvest.
Coconut oil is another great way to enjoy the benefits of coconuts. It can be used for cooking, removing makeup, and as a moisturizer. There is still ongoing debate about whether it is good or bad for consumption due to the amount of saturated fat it contains. Look for an organic brand.
Coconut flour is also available and is a great substitute for regular flour for those with a gluten intolerance and is also a good source of fiber.
And, of course, they’re delicious.