You can moisturize, drink optimal amounts of water, and wear sunscreen daily. But if you aren’t getting enough sleep, you face an uphill battle.
Human growth hormone is produced at night during sleep. If we don’t get enough sleep, our cells cannot rebuild and repair themselves. Sleep deprivation also causes stress. This prevents the flow of blood and nutrients to the skin, as well as causing weight gain which also puts a strain on the skin. The quality of sleep is also important. The sleep must be optimal, alternating between REM and deep sleep to reap sleep’s anti-aging benefits.
The skin’s hydration balance is regulated during sleep. Lack of sleep can lead to the skin becoming overly dry or oily. The immune system is also weakened by lack of sleep. This can lead to skin conditions and disorders. Inflammation increases without sleep, opening up a host of aging, acne, allergy, and autoimmune problems. Inflammation can lead to the breakdown of collagen and hyaluronic acid, causing the skin to prematurely age and sag. Lack of sleep can even compound the effects of sun damage—your skin cannot combat it as effectively without adequate levels of sleep.
Sleep is clearly an essential part of beauty—and should be given as much importance as nutrition and a proper skin care regimen.
What if you know how essential it is, but still can’t get enough sleep? Try sticking to a regular sleep schedule, with a daily relaxing routine before bed. Avoid TV and electronic devices before bed; stick to reading before bed. When you’re ready for sleep, ensure the room is dark. Exercise earlier in the day, and avoid food, caffeine, and nicotine at night.
How many other beauty treatments are free?